#21 : Let It Out! With Katie Dalebout (Wellness Wonderland Radio) 


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Today on the show we have the freaking amaze-balls, Miss Katie Dalebout. Katie is one mega inspiring AND totally relatable woman and dear friend of mine. She’s an author, speaker, yoga teacher, life-coach, podcast host (Wellness Wonderland Radio) and most importantly, Mayor of theWellnessWonderland.
Topics we dive into on the show today:

  • Self punishment comes in many different, insidious disguises (i.e. master cleansing and no sugar diets!)
  • How weight obsession became Katie’s arduous full-time job, her favourite hobby, and her best friend
  • The evolution of her amazingly successful blog (it’s many iterations)
  • Katie’s struggle to find her tribe and how she did
  • Body comparison and how to stop it
  • How to pattern interrupt in a crisis
  • How Katie got her book deal with Hay House, to publish her book coming out 2016: “Let it Out. A Journey Through Journaling”  
  • Advice for writing your book and getting it published!

Join Katie’s tribes on social media:

  • Instagram: https://instagram.com/katiedalebout/
  • Facebook: https://www.facebook.com/TheWellnessWonderland
  • Twitter: https://twitter.com/katiedalebout

Resources / people mentioned on the show:

  • Hay House Writer’s Workshops (Australia) is coming up on the 17th August! Click here for more details: http://www.hayhouse.com.au/writers-workshop-australia-2015
  • Gabrielle Bernstein
  • Dr Wayne Dyer
  • Isabelle Foxen-Duke: http://isabelfoxenduke.com

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