#18: Transform your relationship with food (and yourself) with Isabel Foxen Duke
My guest today is the awesome, Isabel Foxen Duke. She is an Emotional Eating Expert who helps women make peace with their bodies and stop feeling crazy around food. Hallelujah!
I absolutely loved this honest conversation with Isabel where we deconstructed the psychology and emotional underpinnings of so many people’s struggle with food and their bodies.
What you will learn about on the show:
- How Isabel’s history of fighting with food, dieting and body manipulation landed her in rehab and a “binge eating disorder” diagnosis
- The psychology of eating. What is binge eating and what is emotional eating and why are they different and why do they manifest?
- Is Health the new Religion??
- Why intuitive eating may NOT be the full answer to healing your relationship with food (and why it wasn’t for Isabel).
- How to quit body shaming and start loving your body and your life!
- Could today’s “health crusader” mentality actually be inflaming our body image issues and worsening our relationship with food?
- Isabel’s top three steps to healing your relationship with food
RESOURCES MENTIONED ON THE SHOW TODAY:
- My new 1:1 coaching program to help you find your authentic voice, step into your power, hone your vision and make waves with your message. Limited spots available. To book email: Lucy@somethingtomove.com
- To sign up for Isabel’s newsletter to receive notification for her awesome: “Stop Fighting Food” Training Series we mentioned on the show. It starts in October 2015.
- Books mentioned on the show:
- Intuitive Eating, Evelyn Triboli : https://www.intuitiveeating.com
- Health at Every Size: http://www.lindabacon.org/haesbook/
WANT TO GO ISABEL MAD?? It’s TOTALLY worth it!
- Isabel’s website: http://isabelfoxenduke.com
- Isabel on Facebook: https://www.facebook.com/IsabelFoxenDuke?fref=ts
- Isabel on instagram: https://instagram.com/isabelfoxenduke
Are you feeling the pull to step into your power and remove all the sludge (resistance and the fear) that stops you?
Would you like to reprogram your subconscious so that it’s aligned with your conscious desires so you can achieve what you want?
Good news is, I can help. You can find out more about how as a coach and manifesting consultant I can help you to shine.